Why does belly fat form more often?
The causes of weight increase are rather complex, but according to Keri Gans, R.D., author of The Small Change Diet, “belly fat normally arises from ingesting too many calories, which promotes weight gain.” However, you truly have no influence over where fat deposits themselves within your body. According to Gans, “We essentially have no control over where that weight goes. “Depending on one’s genetics, sex, and/or age, it often ends up on our tummy or hips and thighs.”
According to Jessica Cording, R.D., author of The Little Book of Game-Changers, rapidly gaining weight increases your risk of gaining additional belly fat. However, she adds, “certain body types are more likely to store fat tissue around the middle.”Your chance of gaining additional belly fat may also be increased by other factors including inadequate sleep or stress, according to Cording. According to studies, higher levels of the stress hormone cortisol encourage more fat tissue to accumulate around the waist.
What can you do to reduce belly fat, then?
The problem is this It’s difficult to predict where you’ll lose body fat from, just as there are limits to how much you can control over where you accumulate body fat. The 5 x 2 Method: Revealing the Power of Your Senses author Chris DiVecchio, a NASM-certified personal trainer, asserts that it is very difficult to direct one particular area of your body to speed up fat burning.
According to Cording, if you get belly fat, it doesn’t imply you will always have it. “However, you are not allowed to choose where you lose extra weight.” However, she adds, in order to eliminate belly fat, you often need to concentrate on ways that will help you lose weight all over.
How to lose belly fat in two weeks
Weight loss—and sustainable weight loss in particular—is usually a process that takes time, Cording points out. But there are some things you can do to speed up the process.
1. Recognize that your actions will change.
Being conscious of your decisions is a huge component of losing weight. For instance, you could forget how much you’re eating or drinking while you’re out with friends for happy hour. But if you stop for a few moment, stand back, and realise that, you may adjust your trajectory. According to Gagliardi, “knowledge and subsequent preparation for what else I can be doing may provide me the same advantage as consuming comfort foods.”